Take a Break
From Alcohol
A 5-week, self-paced reset to understand your relationship with alcohol, break the automatic evening ritual, and discover what works for you.
"I'm ready, and I want to back that with a real commitment."
You're not just curious — you're in. This tier reflects the full value of the program and helps sustain it for people who need the lower-cost option below.
Your program includes:
13 short video trainings across 5 weeks
4 weeks alcohol-free, with practical guidance and support
A spectrum-of-dependency self-assessment
A personal ritual & trigger inventory
Stress-relief tools, breathwork, and mindfulness practices
A complete alcohol-free substitutions guide
A Week 5 “What’s Next?” framework to help you decide what you want your relationship with alcohol to look like
Self-paced. Start whenever you're ready.
You don't have to decide to quit forever. This program gives you the space and tools to understand what's driving the pull—and make a more deliberate choice about what comes next.
Please note: This is an educational program, not medical treatment. If you drink daily or have experienced withdrawal symptoms when stopping alcohol, consult your doctor before beginning.
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