Take a Break
From Alcohol
A 5-week, self-paced reset to understand your relationship with alcohol, break the automatic evening ritual, and discover what works for you.
"This works for my budget, and I'm ready to start."
No hesitation needed — this is the straightforward option for most people ready to begin.
Your program includes:
13 short video trainings across 5 weeks
4 weeks alcohol-free, with practical guidance and support
A spectrum-of-dependency self-assessment
A personal ritual & trigger inventory
Stress-relief tools, breathwork, and mindfulness practices
A complete alcohol-free substitutions guide
A Week 5 “What’s Next?” framework to help you decide what you want your relationship with alcohol to look like
Self-paced. Start whenever you're ready.
You don't have to decide to quit forever. This program gives you the space and tools to understand what's driving the pull—and make a more deliberate choice about what comes next.
Please note: This is an educational program, not medical treatment. If you drink daily or have experienced withdrawal symptoms when stopping alcohol, consult your doctor before beginning.
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